5 best low carb foods that you can have in keto diet

In today’s time, keto diet or ketogenic diet are like new trend and followed as a life style. This diet is quite popular and is opted by many people to reduce fats and for many other reasons. Keto diet resists on low carbs and make your body use fats for generating energy.

Starting a low-carb, high-fat diet

5 best low carb foods that you can have in keto diet

Sea Food

One of the best low carb foods that you can enjoy during your keto diet are sea food. There are many different kinds of sea food that either carb free or are very low in carbs. Shell fishes and fishes are the best source for vitamins, omega 3s and minerals. Every fish has different amount of carbs.

Low carb vegetables

Another best type of food that you can intake during your keto diet are low carb vegetables. Always look for vegetables that are non-starchy as they are not only low in calories but also very low in carbs. With being low on carbs they are also high on vitamin C, nutrients, minerals and fiber too.

Cheese

Cheese is also one of the best low carb foods that you can have during your keto diet as they are not only delicious but also, they are filled with nutrients. They are multiple type of cheese that have lot of proteins, beneficial fatty acids and calcium. Cheese care also a great source to lose out on muscle mass and will also reduce the risk of heart problems.

Avocados

Avocados are another great ingredient that you can pick for adding in your keto diet. They normally have only two grams of carbs on one serve. They are also quite high on nutrients and potassium. With intaking avocados there are many other health benefits like it may improve your cholesterol level and your triglyceride level too.

Meat and poultry

Another type of food that you can add in your meal during the keto diet are meat and poultry. These foods don’t contain carbs plus are quite rich in nutrients and high on proteins. With several options grass fed meats are the healthiest among all. Fresh meat is also high on several minerals, potassium, vitamin B and more.

These are some of the best low carb foods that you can consume when you are looking for a way to weight loss or are following keto diet. Keep visiting to know more.

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